Dan Ottley is a qualified personal trainer with his own business, since 2016 has worked for CACT as a health improvement advisor. Dan leads on the Escape Pain programme which supports people with osteoarthritis in the knee and hip and provides them with activity that will help them to self-manage their condition. Dan is excited to take this next step, working with you all on the Fitswarm streaming platform.
Freestyle Group Training HIIT
This style of exercise is a fantastic way to improve Cardiovascular fitness and muscular endurance. Dan will demonstrate exercise adaptions to suit different individual needs according to your fitness level and experience. In this group workout, you will use your body's natural movement patterns to perform exercises with high repetitions that'll get your heart rate up and increase your cardio endurance. We'll show you how to increase and decrease the complexity and intensity of each movement according to your fitness level and experience.
Qualified CYQ Level 2 Gym Instructor - Discovery Learning, Qualified CYQ Level 3 Personal Trainer - Discovery Learning, REPS qualified Circuit Trainer, Fit ball certifies (Core Stability), Emergency First Aid at Work, OCA Sports Leadership certificate.