Active CAT - Pat Kingsmill

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Course Information

Pat Kingsmill is an experienced and well known figure in the physical activity and exercise community in Greenwich, she works for Active For Health, GLL and CACT and through her teaching and practice she has experience with many people who have physical limitations and conditions of all ages. Pat also has her own thriving pilates classes, and teaches Exercise and Referral, Falls and Prevention and Cardiac Prevention and Rehabilitation classes throughout the borough.

Delivering classes online is the next logical step for Pat, she will begin her classes in April. 

Exercise to Music

Come along for an enjoyable session with our one and only Pat Kingsmill. Exercise to music is a low intensity aerobic session which is great to help you to improve your flexibility, aerobic health, balance and strength for greater independence. Easy to follow sessions which are inclusive of age group, disabilities and medical conditions.

Pilates

Pilates has something to offer people of all ages and levels of ability and fitness. It's a great way to develop your strength, balance, flexibility and posture and can also support the reduction of joint pain.

Resistance Bands and Weights are required. If you don't have this equipment you can use a stretchy t-shirt.

Pat's Qualifications are:

  • Level 4 Specialist Exercise Instructor
  • Level 4 Falls Prevention, Cardiac Disease, Cancer (rehabilitation)
  • Level 4 Cancer & Exercise Rehabilitation
  • Level 3 Exercise Referral, Pilates Teacher
  • Level 3 Diploma in Instruction Pilates Matwork (QCF)
  • Level 2 Exercise to Music, Aqua
  • Other Older Adults

Fitness and Dance Instructor, British Powerlifting Assoc, British Assoc of Fitness Incs, REPS Instructor, REPS Advanced instructor,YMCA Exercise to Music, YMCA Aqua Exercise to Music, YMCA Fitness Training Older Adult, ASA Aqua Jogging & Circuits, Age Concern (Through our eyes), GLL Brazilian Dance Instructor, GLL Power Pump, Zumba Instructor, IDTA Line Dancing Instructor, Swimming Instructor, ASA Teaching Aquatics, ASA Design & Creation, Motivational Interviewing network of Trainers, Wright Foundation Exercise Referral, Men's Health, Exercise & Health Recommendations for Referral Clients, Exercise for the Prevention of Falls & injuries in frailer older people, MEND (mind exercise & Nutrition), Cardiac Gym - Circuit - Aqua - Dance Instructor, Pilates (matwork) Instructor, Pilates (with Equipment), Cancer & Exercise Rehabilitation Instructor, Coaching Basketball, Athletics coach, Walk leader training, Cancer Talk Workshop, CHILD PROTECTION, CRITICAL INCIDENCE, INFORMATION GOVERNANCE, RSPH Level 2 in Understanding Health Improvements, Stop Smoking Level 2, Cert in Automated External Defibrillation, Pilates with equipment.

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Active CAT - Pat Kingsmill

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