FIT FANS

Course Information

FIT FANS is a free health programme for men and women aged 35 - 65 who are looking to lose weight, get fitter and lead a more active lifestyle. This 12-week programme commissioned by the EFL Trust, is held at The Valley, home of Charlton Athletic. You'll meet fans just like you, who want to lead a healthier lifestyle.

The main aims of the programme are to:

  • Improve your eating habits
  • cut down on alcohol
  • increase your activity levels
  • reduce your weight and waistline
  • support each other and stay on track

FIT FANS has helped 1000s of people - football fans like you - to achieve long-term health improvements in weight loss, diet and wellbeing.

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FIT FANS

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