Be more Mindful this March

IMG_20180501_102029.jpg
6th March 2019 9:49am

In collaboration with the Mind Charity, Charlton Athletic Community Trust (CACT) has launched a new health walk focusing on mindfulness.

Mindfulness is a technique where you make a special effort to notice what's happening in that moment, with your mind, body and your surroundings. Sometime's it's good to stop and take notice of what's happening around you. Doing this can help you to become more aware of how you are thinking and feeling.

Mindfulness helps you to become more self-aware; feel calmer, less stressed and more able to choose how you respond to thoughts and feelings; and cope with difficult and unhelpful thoughts and be kinder to yourself.

The walks start next week. Check out when they're on:

Monday 11th March - Greenwich Park, meet at Gate on Blackheath Avenue, 2pm - 3:30pm

Monday 8th April - Oxleas Wood, meet at Café on the Meadow, 2pm - 3:30pm

Monday 13th May - Greenwich Park, meet at gate on Blackheath Avenue, 2pm - 3:30pm

Monday 10th June - Oxleas Wood, meet at Café on the Meadow, 2pm - 3:30pm

Friday 12th July - Greenwich Park, meet at gate on Blackheath Avenue, 10am - 11:30am

Friday 16th August - Oxleas Wood, meet at Café on the Meadow, 10am - 11:30am

Friday 13th September, Greenwich Park, meet at gate on Blackheath Avenue, 10am - 11:30am

Friday 11th October - Oxleas Wood, meet at Café on the Meadow, 10am - 11:30am

Friday 15th November - Greenwich Park, meet at gate on Blackheath Avenue, 10am - 11:30am

Friday 13th December - Oxleas Wood, meet at Café on the Meadow, 10am - 11:30am

Share this News

Stay up to date...