FIT FANS is a free health programme for men and women aged 35 - 65 who are looking to lose weight, get fitter and lead a more active lifestyle. This 12-week programme commissioned by the EFL Trust, is held at The Valley, home of Charlton Athletic. You'll meet fans just like you, who want to lead a healthier lifestyle.
The main aims of the programme are to:
- Improve your eating habits
- cut down on alcohol
- increase your activity levels
- reduce your weight and waistline
- support each other and stay on track
FIT FANS has helped 1000s of people - football fans like you - to achieve long-term health improvements in weight loss, diet and wellbeing.