Weight Management

Charlton Athletic Community Trust (CACT) delivers Football Fans in Training (FFIT), a 13-week lifestyle programme which aims to help men aged between 35-65 who have a waist size of 38 inches or more, bring about behaviour changes in order to improve their health.

Developed by the Scottish Professional Football League Trust (SPFL) and in partnership with the University of Glasgow, FFIT is a gradual approach towards boosting levels of physical activity and improving diet. It comprises 12 weekly sessions involving classroom-based workshops followed by exercises classes.

Participants are encouraged to use local facilities to maintain their healthy lifestyle during and upon completion of the course.

Check out Martins story:

Stay up to date...